Anorexia is a mental condition in which you believe that you are fat, even though that may not be true, and use hunger to gain control. An anorexic individual will go to great lengths to lose weight and to avoid eating in order to lose weight, even putting their own health and well-being in jeopardy in order to lose weight. Anorexia is a condition that can be very difficult to go through, especially all on your own, which is why treatment is so important. If you are someone that has gone through anorexia before, then you already know how difficult it can be to fight falling back into old habits again. Read on for tips to help prevent a relapse.
Anorexia is a mental condition, so if you are feeling any type of way where you feel out of control, you may very easily fall back into your old ways again. If you feel that you are losing control, or you feel that you don't have control of your life, you may begin to try to gain control by controlling how you eat and even punishing yourself by limiting food. If this is the case, you should seek help. Don't try to push through on your own, you should seek help from a treatment center or a licensed therapist immediately to prevent falling further into the hole you fought so hard to get out of previously.
Figure Out What Is Causing You To Relapse
Take a step back and think about why you feel you are out of control and what is causing you to feel the way you are feeling. If you figure out what is causing you to lose control, you may be able to work through your problem and get through it without falling back into those old habits. Sometimes stress can cause a relapse, so if you are getting overwhelmed with something going on in your life, you may be able to work through it or get help working through it from someone else.
Hold Yourself Accountable
Hold yourself accountable for eating meals each day. Make time to eat each day and be sure you eat something, even if it's small meals. You may feel that you are full often, especially if you are in a stressful situation. Eat smaller meals and often throughout the day. Skipping meals will lead to starvation, which can send you deeper into anorexia relapse.
If you are a recovering anorexic, there's always a chance that you could fall back into old habits. Prevent a relapse by recognizing the signs of anorexia in your own self and get the help you need. Reach out to an anorexia treatment center near you for help.